For so many years people have talked about the benefits of exercise foam roller exercises. The foam roller, a simple elastic material about an inch wide that has a cushion on the bottom, is used to provide resistance to exercise movements. The exercise roller can be used with other exercise equipment as well. There are many benefits to using the foam rollers. Here are four of the benefits and how to use the foam rollers effectively.
One of the main benefits of the exercise roller is it reduces soreness and pain when used. Many people suffer a tremendous amount of pain that prevents them from doing the things they need to do on a daily basis. When using the foam rollers they are able to perform these activities without the pain or soreness.
The trick is to position the roller under targeted muscles and repeatedly moving your body back and fourth over the top of the roller. By positioning the foam roller correctly under your muscles you effectively work out the knots in your tight muscle tissue which cause the soreness and pain. This results in muscle recovery and reduced inflammation which leads to improved mobility.
Another benefit of the exercise foam roller is providing pain relief during stretching and other activities. The discomfort that comes with tight muscles, pulled tendons and bursa sacs can be extremely painful. One way to combat this discomfort is to use the roller and stretch out tight muscles, this provides pain relief and allows you to move freely. The roller also works to ease the tension that develops in injured muscles by reducing inflammation. This helps to promote proper healing and reduce pain.
In addition to providing pain relief the foam roller underneath your hands can also improve circulation. Poor circulation reduces blood flow and causes the hands to feel tired and sluggish. This can also lead to a loss of strength in the hands and a possible onset of arthritis. By increasing the blood flow in the hands you increase overall strength, stability and the ability to perform your everyday tasks.
Most people who suffer from RSI are surprised to find that using the foam rollers properly can dramatically increase blood flow to the area. There are many different ways to do this depending on the roller you are using. Some rollers simply fit under your bed for a quick massage. Others will fit underneath the pillow at night to massage the shoulders, arms and hands. Some rollers even fit under your pajamas to provide a soothing massage to the shoulders and arms while you sleep.
Exercise foam rollers can make everyday tasks much easier and more comfortable. Whether you need to relieve neck pain, reduce swelling of the hands or increase blood flow throughout the body it is simple to get the relief you need by using an exercise foam roller.
They come in a wide variety of sizes and materials so they are perfect for just about everyone. No matter what your medical issues are there is a foam roller that will be able to help you. If you continue to experience discomfort or limitations while utilizing your regular mattress there is a chance it could be the result of poor mattress design.
