An energy imbalance is a disharmony in the energy flow that moves through the body. This moves into a system in a blockage or a disruption that compromises our ability to be free-flowing and balanced, leading to emotional disturbances such as anxiety or depression. Negative energy creates a disturbance that blocks us from being “real” and authentic, which is an energetic imbalance.

We feel peace, calmness, harmony, and joy when we balance. However, when there is an imbalance, it will become a source of stress. On the other hand, when we are in harmony, it brings forth these positive energy types to get balanced emotions. 

What is an emotional imbalance?

 Emotional imbalance is when there is a disruption or an energy loss. This energy loss can cause us to feel stuck, confused, fragmented, and unclear. When we are in balance, we feel good about ourselves; however, it will create disruptions that affect how we think and act through our emotions. An important key to understand is that your emotions do not define you. You are more than a feeling, and the way to achieve balance in your life is to discover what is out of balance for you to make changes.

What causes an energy imbalance?

 Many different factors can contribute to having this disruption or imbalance, such as stress, fatigue, lifestyle choices, relationships, trauma, and even the food we eat.

What is the relationship between energy and emotion?

Your energy is like an electromagnetic force that interacts with everything in the Universe. This electromagnetic energy flows through the chakra system and makes up your aura. Your emotions are directly connected to your thoughts, which affect this flow of energy inside your body. The mind-body connection is strong, and because we have a soul, it will always try its best to protect us from experiencing pain. Therefore, when we have an emotional imbalance, it will show up in our bodies and trigger various symptoms.

How important is it to have a healthy release of emotions? 

Having a healthy release of emotions is essential. If you are not expressing your feelings, the body will hold the energy inside, leading to weight gain, high blood pressure, anxiety, depression, and many more side effects.

What is the best way to balance your energy?

The best way to balance your energy has daily rituals to help you ground yourself to let go of the old and bring in the new. Once you let go of the old energy, you can then make space for what is coming into your life, which will help create balance to be more productive and joyful.

As simple as it may seem, finding balance is very hard because it requires change; however, these changes are worth every ounce of effort you give. Once you can create balance in your life, it will cause an overflow of amazing new possibilities that were not there before.

In conclusion, it is very important to have a healthy mind, body, and spirit. This balance will bring forth more love, abundance, joy, happiness, and miracles of all kinds into your life.