If you’re a diabetic, then this is a great start to living a healthy lifestyle and learning the ins and outs of managing your blood sugar levels. But being diabetic doesn’t have to be scary – it just takes some planning, attention to detail, and knowledge about what it means to live with diabetes.

In this article, Dr Mahmud Kara will discuss some of the things you can do now as a diabetic. So that one day in the future, you don’t have to worry about being sick due to complications associated with diabetes.

Eat a Healthy Diet

The first thing you can do to keep your diabetes in check is to eat a healthy diet. This means avoiding sugar and refined carbs, including fiber in your diet, drinking plenty of water, eating plenty of fruits and vegetables (especially leafy greens), eating lean proteins such as fish or chicken breasts without skin, nuts, seeds, or nut butter for fat sources, and staying away from processed foods with added sugars.

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Always Be Active

Physical activity is important for everyone, but especially for people with diabetes. It can help you lose weight and lower your blood sugar levels. You should aim to get at least 30 minutes of physical activity on most days of the week.

The amount of exercise that’s right for you will depend on things like your age, how well you can do it, and whether or not you have any medical conditions that affect your ability to exercise (e.g., cardiovascular disease). It’s best not to exercise if your blood glucose level has been high recently because this may cause hypoglycemia (low blood sugar).

Watch Your Weight

If you are overweight, losing weight can help reduce your risk of diabetes complications. For one, physical activity is an important part of a healthy lifestyle for everyone, but especially for people with diabetes.

When combined with diet and other lifestyle changes, regular exercise helps control blood sugar levels and prevent serious health problems such as heart disease or kidney damage. If you’re not already active, start slowly and build up over time – so that eventually, you’re doing at least 30 minutes per day on most days of the week (or 150 minutes in total).

Get Tested and Control Your Blood Sugar Levels

To test your blood sugar levels regularly, you can use a glucometer or blood glucose meter to measure how much sugar is in your blood. These blood sugar checker devices are available at most pharmacies and stores that sell medical supplies.

Manage Stress

Stress raises the level of cortisol, which in turn causes the body to release insulin and store glucose as fat. This can lead to high blood sugar levels and make it harder for you to control them. You don’t want to be stressed out all the time, so Dr Mahmud Kara suggests that you always take breaks from work during the day or go on walks outside if possible.

Watch Your Medications For Diabetes Treatment Some diabetes drugs, such as metformin, can interact with alcohol and cause a dangerous drop in blood sugar levels, leading to hypoglycemia or low blood sugar. If you’re taking any type of medication for diabetes or other health conditions, talk to your doctor before drinking any amount of alcohol at all.