Electrical muscle stimulation (EMS) is a technology that has been around for decades. It was initially used to help rehabilitate patients following surgery or illness and is now commonly used for general fitness and sports training.

EMS has been found to increase strength, power, balance, flexibility, speed, and endurance. The benefits of EMS are endless. Here are some shocking benefits that you may not know about this great tool.

What is Electrical Muscle Stimulation?

Electrical muscle stimulation, also called EMS, is a technology that has been around for decades. It was initially used to help rehabilitate patients following surgery or illness and is now commonly used for general fitness and sports training.

Just as mentioned, this tool has been found to increase the amount of strength, power, balance, flexibility, speed, and endurance of the person who will undergo the process using it. This is one reason why EMS is popular among athletes and gym buffs.

How Does EMS work?

Electrical muscle stimulation (EMS) exercises are performed by placing two electrodes on the skin of the muscle that you wish to work. A pulse generator then sends an electric current to the muscles through the electrodes, which stimulates a contraction in the muscle. The exercise is done repeatedly and can be controlled by a trainer or by a machine. Check out this site to learn more about it.

What Are the Benefits of Using EMS?

The benefits of using EMS are endless. Let’s take a look at some of the most important benefits you may not be familiar with. First, you got an increase in strength, power, and endurance. Muscle strength and function can be improved by electrical muscle stimulation.

Using EMS can also treat injuries. Electrical stimulation is one of the many treatments for acute and chronic pain relief. This can also help in balance, as balance training has been found to help children who have autism improve balance, stability and reduce their fear of heights.

EMS is also helpful in promoting speed and agility. Electrical stimulation has also been known to increase speed and agility among athletes. Lastly, it can help improve your flexibility, as it can be increased by using electrical muscle stimulation before a workout or after an injury to help restore flexibility in the muscles.

Who Should Use EMS?

Electrical muscle stimulation is a great option for athletes and those who wish to achieve peak performance. Athletes such as weightlifters, football players, and other competitive athletes have been using EMS to improve their performance for decades.

It should be noted that not everybody can use EMS due to the following reasons:

• Individuals with metal implants (i.e. surgical pins, plates, screws)
• Those with cardiac pacemakers or other electrical devices implanted in their body

If you don’t fall into either of these categories, it is highly recommended that you utilize this technology as it can help you achieve your goals!

Is it Safe and Effective?

EMSs are FDA approved and be safe when used as directed. There haven’t been any reported side effects or adverse reactions. EMSs use low-level electrical currents to stimulate the muscles, so there are no risks of injury that you would find with other forms of weightlifting like deadlifts or squats.