To experience the most benefits from taking a DIM supplement, it’s best to follow the recommended dosage. Traditionally, 100 to 300mg a day was considered a “just right” dose. This dosage is then split into two, 50mg doses, one for the morning and one for the night. While these doses are not harmful, they do not provide the best results. You should consult a medical professional before taking DIM.
The hormones and other chemicals that make up the body can change. Lifestyle and food can alter the balance of certain hormones. Sugar and dairy products are especially harmful because they alter androgen levels in the body. DIM helps restore hormones to their proper levels, preventing imbalance. It also works by reducing estrogen levels in the body. The benefits of DIM go far beyond just preventing PMS. A DIM supplement can help you get rid of these unpleasant side effects and improve your overall health.
The benefits of DIM are numerous, but it is important to note that most of the scientific research on the substance is still in the early stages. This is because animal studies are limited, so the scientific findings are not yet conclusive. Unless there are human studies of DIM, it will be impossible to make definitive conclusions about its health benefits. However, there is some evidence that DIM is a good supplement for women. If you’re interested in trying a DIM supplement, here’s what you should know.
As with any supplement, there are a few precautions. DIM can interact with some medications, including diuretics. In fact, higher dosages of DIM may lower sodium levels in the body. Therefore, if you’re taking diuretics, you should consult your doctor before beginning a DIM supplement regimen. In addition, it’s also important to drink enough water to ensure adequate absorption. If you want to get the most benefit from a DIM supplement, you should take it consistently each day.
If you’re concerned about inactive ingredients, look for a DIM supplement that contains no yeast, dairy, eggs, or gluten. Moreover, look for a product that’s been thoroughly tested and backed by third-party organizations. Another factor to consider is the price. NutricostDIM 300 capsules contain 300 mg of DIM per capsule and cost $19.99 at Amazon. These are two good choices that are easy to digest and have a simple ingredient list.
DIM may help prevent several types of issues. It may also alleviate breast pain and ease the symptoms of menopause. Some studies have suggested that DIM may also help prevent and treat enlarged prostates and rheumatoid arthritis. In addition to these benefits, DIM has many other benefits. If you’re worried about your hormone levels, you can try taking a DIM supplement. It’s also a good way to boost your body’s testosterone levels.
A DIM supplement contains the nutrient diindolylmethane (DIM). The natural substance is found in cruciferous vegetables such as cabbage, broccoli, Brussels sprouts, and kale. Studies show that it promotes healthy hormone balance and issues prevention. When taken in a supplement, it is safe to consume 300 milligrams a day. There are some health benefits of taking a DIM supplement.
