Tennis is a sport that requires the use of many different muscle groups and in order to be a better player, you need to make sure you are working every single muscle group in your body. This includes your legs, arms, back and chest muscles as well as your core abdominal muscles.
It’s also important to remember that there are different types of serves that can be used depending on what type of game you want to play or how confident you feel on court at any given time during a match.
Work On Your Groundstrokes
Focus on your backhand and forehand according to Dr Eugene Kramer and work on hitting the ball cleanly, but don’t worry about speed or power just yet.
- Practice your footwork by hitting a target from different positions: stand in front of it, behind it, to either side of it and so on.
- Don’t forget to practice hitting from heights that are higher than normal
- Try out some new angles for yourself: hit balls at angles you haven’t seen before for example, diagonally across
Work On Your Backhand
A strong backhand is one of the most important keys to success on the tennis court and it’s also something you can work on and improve in just a few minutes each day.
Here are some ways to get started:
- Practice with a ball machine that throws high-pressure balls at you from various angles, speeds and heights. You can also use this time as an opportunity to practice your volleys by hitting against a wall or using some other kind of target such as cones
The key here is not only getting used to how it feels when you hit these types of shots but also learning how best to adjust your footwork so that it works for whatever type of shot comes next whether it’s another volley or another groundstroke after coming off the net.
Work On Getting To The Net
One of the best ways to improve your net play is to work on it per se by Dr Eugene Kramer and it’s not enough just to hit tennis balls; you need to get out there and play some doubles. When you’re in a doubles match, you have no choice but to get down into the trenches and volley back and forth with your partner.
By doing this regularly, over time your volleys will become more solid and reliable and they’ll also give your opponent less time between points because they’ll be forced into returning quickly from midcourt or even farther back on occasion.
Make sure that every shot goes where it should go and if there are no openings left after all options have been exhausted then don’t hit anything.
This can only happen if each one of those shots has been properly prepared beforehand through practice drills like hitting against the wall until perfect before moving further away until finally reaching full court distance.
Where accuracy becomes paramount because mistakes here would cost dearly against live opponents who may punish errors severely by hitting winners off them which leads me onto point number two.
Jump Rope For Speed And Endurance
Jump rope is a great cardio workout for your lower body, heart and lungs and it’s also an easy way to get your brain working hard by keeping track of the number of jumps you make in each set. A good jump rope session can leave you feeling like a mental athlete as well as a physical one.
